When ADHD Makes You Hungry: Foods That Feed Focus
By: Fraser NicollADHD and hunger go hand in hand. Learn how better meal planning, grocery habits, and nutrition can support focus, energy, and brain function.
What ADHD Coaching Is and How to Find a Coach
By: Fraser NicollNew Blog Post DescriptionADHD coaching explained. What it is, how it works, and how to find the best coach for your unique needs. Practical strategies and real change in daily life.
Understanding ADHD, Autism and Aphantasia Connection
By: Fraser NicollExplore the link between ADHD, autism, and aphantasia... unique cognitive differences where the mind’s eye sees no mental images
ADHD medication for adults treatment: Personal insights
By: Fraser NicollFraser shares his UK experience of ADHD medication, moving from Elvanse to Concerta. Personal insights on side effects, anxiety, and finding the right treatment.
